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Core Strength and Life Balance: What You Need To Succeed by John Hayes Jr
Winter was off to a quick start. We have a better December snow this year in the North East compare to the previous years. Last Friday, I hit the slopes for the first time this season.
I'm talking about fresh, deep and sticky snow. Again, very unusual in my recent memory of December in New England. Now, those of you who Ski downhill know that first run can be tentative, and rightly should be.
I had been unable to workout (running) for a week after some minor surgery, so I was not really as sharply conditioned as usual. So I was a little apprehensive and vowed to my wife not to go nuts the first day out.
Don't get me wrong, I'm in decent shape. I have run for 30 years, and the last few years have added back a few races, some real trail running, and even a run 'til you barf trail race last fall.
This past year though, I have trained harder since January, having run several 10ks and a 20k hill run, 12-14 mile training runs and maintained a disciplined regimen of road and trail running. I have added more spinal stability, calisthenics, stretching and balance exercises. I'll also do some biking when I can.
So, I went to my favorite local mountain. The weather condition is great, and surprisingly, there's not much crowd. No sweat with great parking spot either. I had a little boot trouble, before I realized my right ankle was a little swollen and tender, but with a change in latch adjustments I soon felt great in the boots (which is so critical to performance).
Now, I had not been on the boards since March, but within 3 runs, I was skiing one of my best first days ever. You know the type, smooth linked turns, reasonably fast speeds, etc.
It felt so good after 7 runs. Afterward, I went inside and demoed the new skis that I have been eying (Nordica Speedmaker Mach 2s, which by the way, cost way more than my first car!).
By the third hour, I was a little surprised at how good I felt. I knew I had trained hard most of the year, but "What's so different this year?" I kept asking.
On my next ride up the quad, it suddenly hit me - Core Strength and Balance. That's it!
As simple as it is, I've managed to do more of my stability and balance regimens at least twice a week on the floor after coming home from work. This is usually while watching sports.
And what enormous gains in skiing performance, especially on the new high performance boards! The difference in trunk strength was so noticeable. Turns were much smoother, edging and initiation much better than ever. Really big gains in balance too. (I know, your thinking this guys a DABCO, is he getting soft?).
And then I looked for the lesson here. It really is Core Strength and Balance which has kept me going hard in so many ways.
And its also always Core Strength and Balance in my top performing clients too!
And you know what, all of my teleclasses, writings and products at Perfect Practice are based upon these very same principles too!
Like my ski adventure, enormous quantum and exponential gains in practice are really about simultaneously mastering (The Steps) time tested, core principles, which form a rock solid life and practice.
Then adding high performance tools and systems (The Platform) for producing maximum gains! The bigger you want your practice, the more systems you add that produce revenue!
You probably know by now I am nuts about the core strengths, and what happens when they are missing in practice and especially in life. I still remember, and my friends will tell you 20 years ago even, it would always drive me berserk when one of my colleagues would complain about practice (how hard it was, patients won't pay, staff is killing me, insurance companies still suck). All the usual gripes.
I never really had any patience for complaining, even in my early days. These same complaints from doctors haven't changed much, but I learned very early on in practice that there are right and wrong ways of dealing with these realities, some of which are in the long term especially very counterproductive.
By year four in practice, 200+ visits were already reality. I had an associate, and a huge paycheck. And I was building a fabulous private life, even while getting an MS and DABCO! Every time practice or the environment changed, I went to mentors, masterminded and then redesigned systems that worked better. And when things got really tough 11 years into practice I totally reinvented my practice, and have done so at least twice since then!
This is how my Steps, Gold, Plus and Platinum Clients especially are experiencing phenomenal periods of growth, gains in income and reduced stress they spoke about 2 weeks ago (call if you want the download). And it's all done at Perfect Practice Web with solid Principles of Core Strength and Life Balance. One Perfect Step at a Time!
Lets face it, if anyone can do this, so can you!
Now, when someone asks I say this is what we do at Perfect Practice Web. Share time tested principles and above all help to implement modern systems. That work in today's world. Help teach each other doctors Core Strength and Balance. No BS.
And help Doctors fulfill their dreams. All you need to do is choose which pathway is right for you, and stay with it!
About the Author
Dr. John Hayes, Jr. is an Evvy Award Nominee and author of Living and Practicing by Design. You can get a copy of his book at http://outskirtspress.com/webpage.php?ISBN=978-1-4327-3234-9 Know more about his unique approaches to private practice success, visit http://perfectpracticeweb.com/ and register for a FREE CD and Info Pack.
Nordica Next Pro 77
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Used Nordica Next 57 Intermediate Black Ski Boots Men's This is a used pair of Nordica Next 57 High Performance Men's Intermediate Ski boots. Features include: Ski-Walk and flex adjustment mechanism that is easy to operate by simply flipping the switch between walk, ski hard or ski soft High Traction Proof Buckles Top Two Leg Buckles are Macro Adjustable to give you more room at the calf Power Strap Inner Boot Locking System I took representative ph... |
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Used Nordica Next 57 Intermediate Black Ski Boots Men's Size 15 This is a used pair of Nordica Next 57 High Performance Men's Intermediate Ski boots. Features include: Ski-Walk and flex adjustment mechanism that is easy to operate by simply flipping the switch between walk, ski hard or ski soft High Traction Proof Buckles Top Two Leg Buckles are Macro Adjustable to give you more room at the calf Power Strap Inner Boot Locking System The photos are of the ac... |
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Used Nordica Next 57 Intermediate Ski Boots Men's 14 Cuff Bend This is a used pair of Nordica Next 57 High Performance Men's Intermediate Ski boots. Features include: Ski-Walk and flex adjustment mechanism that is easy to operate by simply flipping the switch between walk, ski hard or ski soft High Traction Proof Buckles Top Two Leg Buckles are Macro Adjustable to give you more room at the calf Power Strap took representative photos of this boot as a sam... |